INDIVIDUAL THERAPY

INDIVIDUAL THERAPY

taking the journey within

The field of psychology has been a journey or twists and turns too, beginning with Freud’s couch, through Pavlov’s lab in 1890, and time in the offices of Ellis and Beck in the 60’s. Today, with advances in reserach, psychology is beginning to embrace ancient teachings of a healthy mind and body connection and with the exciting discoveries of Shapiro, Siegal, Levine, and Van der Kolk. When I consider the years of research and conversation that brought psychology to this place today, I am excited to share it.

AND THEN, when I consider the years of YOUR journey and YOUR experiences that have led you to this moment now, I am enriched by your determination and courage to consider the great adventure within.

For individual therapy sessions, I offer virtual and in person sessions, with the availability for virtual at my discretion and within the limits of my licensure. All virtual sessions are on a HIPPA compliant platform.

“To travel is to take a journey into yourself.”
– Danny Kaye

General practice

Anxiety
Depression
Major life transitions
Empowerment
Coping skills
Grief
Stress
Self-Acceptance
Co-dependency

 Special INTEREST AREAS

PTSD
Survivors of spiritual trauma
Survivors of sexual trauma
Survivors of childhood trauma
Body image issues

 

Treatment Methods

EMDR
Eco therapy
Mindfulness
Imagery
Interpersonal psychotherapy
Trauma informed safety
Somatic sensing
Cognitive behavioral theory